Psyllium seeds, derived from the Plantago ovata plant, are renowned for their remarkable health benefits and versatile applications. These tiny seeds are a rich source of soluble fiber, particularly mucilage, which swells upon contact with water and forms a gel-like substance. This unique property makes psyllium seeds an effective natural remedy for digestive issues, as they can alleviate constipation and promote regular bowel movements. Moreover, their ability to absorb excess water contributes to a feeling of fullness and may aid in weight management. Beyond their digestive advantages, psyllium seeds have been associated with lowering cholesterol levels due to their capacity to bind to bile acids, leading to potential cardiovascular benefits.