Walnuts are nutrient-dense edible seeds from the Juglans regia tree, valued for their brain-like shape, earthy flavor, and exceptional health benefits. Known as a superfood, walnuts are rich in plant-based omega-3 fatty acids, antioxidants, protein, and fiber. They are commonly consumed raw, roasted, or incorporated into dishes such as salads, baked goods, and breakfast bowls. Their rich texture and nutty taste make them a versatile ingredient in both sweet and savory cuisines. Walnuts are also linked to improved heart and brain health, making them a smart choice for daily wellness.